Most appointments last around 60 minutes, although this can vary depending on the type of treatment.

Most clients attend weekly or fortnightly sessions initially, although this is always discussed individually.

I accept payment via cash or bank transfer. Payment details will be provided when you book your appointement. Your initial consultation is free of charge.

Please provide as much notice as possible if you need to rearrange your appointment.

If you have a practical question about your appointment, you’re welcome to get in touch. Therapeutic work itself is usually kept within scheduled sessions.

Hypnotherapy is commonly used to help with anxiety, fears, phobias, confidence, habits, weight management, stress, sleep, performance and many emotional difficulties.

Most people describe it as a deeply relaxed state where the mind feels calm while remaining fully aware of what’s happening.

No. Hypnosis is a natural state of focused attention. You remain aware of your surroundings and cannot be made to do anything against your wishes.

Most people can experience hypnosis, although the depth varies between individuals. The most important ingredient is your willingness to engage with the process.

Almost everyone remembers most or all of their hypnotherapy session.

Traditional hypnotherapy often focuses on changing a specific behaviour or response, whereas hypnoanalysis aims to understand and resolve the deeper emotional roots.

It can be particularly helpful for longstanding anxiety, low self-esteem, trauma, relationship difficulties and recurring emotional patterns.

Following an initial assessment, we’ll discuss whether hypnoanalysis is the most appropriate approach for your individual needs.

No. Therapy progresses at a pace that feels comfortable, and there is never any pressure to revisit experiences before you’re ready.

Many clients seek hypnoanalysis after trying other approaches. Exploring the underlying causes can often provide new insights and lasting change.

Yes. Many clients seek therapy after living with difficulties for many years. Change is possible regardless of how long a problem has existed.

That’s completely normal. Therapy provides a safe and supportive environment where emotions can be explored without judgement.

Sometimes. Depending on your goals, I may suggest simple exercises or practical strategies to help reinforce progress between sessions.

Every therapist works differently. Previous therapy doesn’t determine how successful future therapy will be.

Yes. I work with both adults and young people, adapting sessions to suit the individual’s age and needs.

In couples therapy, I work with couples of any age, gender and relationship, regardless of marital status.

In order to practise couples therapy, both members of the couple have to be present eventually. However, if you partner is relucant to attend, you can also start therapy alone. Improving your own insights and behaviors can still positively shift your relationship dynamics.

Yes. Therapy helps you gain clarity, navigate difficult decisions and can provide a significant opportunity to rekindle lost sentiments.

No. The focus is on understanding both your perspectives equally and helping you work together towards positive, mutually beneficial solutions.

Yes. Many couples seek support after trust has been lost. Therapy can help rebuild understanding, improve communication, and explore whether or how the relationship can move forward.